Beef and Black Bean Meatloaf 1 tb Olive oil
2 c Onions; chopped
4 cl Garlic; minced
2 ts Ground cumin
2 ts Oregano
1 ts Crushed red pepper flakes
1 cn Hot Enchilada Sauce
Salt and pepper
2 lb Lean ground beef or turkey
2 Eggbeaters
1 c Corn tortillas chips; crumbled
1 cn Black beans
3/4 c Hot salsa
Preheat oven to 350~. Saute onions and garlic in oil. Add cumin,
oregano, salt and pepper. Add enchilada sauce. Add all to meat and
mix. Add eggs, beans, corn chips. Form loaf and put in dish. Top with
salsa and bake for 1 hour. Beef and Black Bean Meatloaf printer friendly version located here.
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